benefits of pilates at the beach

Summer is gone, but after this season Chiringuitos del Sol remains as active as ever, preparing the best events, activities and entertainment, because we are the sun that never set, because we are 365.

We all know sport benefits and physical activity at the beach, and from Chiringuitos del Sol we always try to be at the forefront in the organization of new activities and sports practices throughout our coastal areas.

This year we have prepared a calendar full of the best activities for your entertainment and well-being, among which we can highlight session of Pilates.

Benefits of Pilates

Pilates Method is a system of physical and mental training; from different specialties such as gymnastics, traumatology and yoga, it combines the dynamism and muscular strength with mental control, breathing and relaxation.

Pilate’s method has countless benefits, being a sport suitable for any age and sports level; here there are some that place it as one of the most complete practice nowadays:

  • Enhances our muscle tone.
  • Increases our flexibility, balance, coordination, and the degree of mobility in our joints.
  • Balance between body and mind.
  • Shapes your figure and brings vitality and strength.
  • Improves our breathing technique and relaxation.
  • Reduces stress and prevents muscle injuries.
  • Improves our body posture.

Better at the beach

Maybe you usually do Pilates exercises in a closed space, but you get even greater benefits if you do it outdoors, and what better space than the edge of the sea. Practicing Pilates on the beach is an alternative to get out of a rut, enjoying an open environment and with wonderful views. This will help to a further relaxation of body and mind, also to getting a deeper breathing.

Awesome, right? so stay tuned to our social profiles, CHIRINGUITOS DEL SOL will organize a weekly Pilates sessions on the beach very soon, with specialist instructors and totally for free. Because we like to take care of your leisure time, because we are 365.