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Benefits of bathing in cold water

The water is our source of life and for thousands of years has played a very important role in our body. When we consume water keep hydrated our body, our skin looks more radiant and functions of our body respond better.

But we must not only stay with the consumption of water at the domestic level, at the external level the benefits also are countless, bathing or showering with cold water works as a natural treatment for health, also helping to your general well-being.

Here we leave some of the important benefits that bathing in cold water provide us:

Improves circulation

When it comes into contact with the cold water our body begins to bring more blood to the organs, bringing more oxygen and nutrients to all and each one of the cells that make up our body.

Healthier skin and hair

People who decide to bathing with cold water instead of hot water have a more fresh and hydrated skin; in addition to a strong and healthy hair, preventing dandruff and hair shedding.

Increases your energy

Bathing in cold water increases our energy levels, this is due to the activation of the nerve endings in the skin. On the other hand, cold water that you can recover before after any sporting activity; actually, athletes often take cold water baths after an intense physical exercise.

It strengthens your immune system

Bathing in cold water, the body reacts by stimulating and strengthening our immune system; in this way you will respond better against infections and viruses.

Increases fertility rates

We all know that high temperatures affect the amount and the quality of the sperm; on the contrary, the cold water baths increase the level of testosterone in your body, which points to an increase in the production of sperm and therefore an improvement of fertility.

Natural antidepressant

Cold water stimulates the secretion of noradrenaline in the brain, which is associated with the improvement of mood disorders such as depression, producing a sense of well-being.

Chiringuitos Del Sol is open 365 days a year, come and take a bath in our winter beaches!!